Trieu Lo TuAs a young actress born in 1998 in the Chinese entertainment industry.She is famous for its bright, cute appearance and lovely acting, especially in historical and romantic dramas.Because she often acted in a movie, it was not so the nickname "Holy Nu Xuyen".
The actress began to be noted through videos on some platforms like Douyin thanks to her cute appearance and youthful style.After that, she entered the field of acting as an actor in the online film films.
Zhao Lo Tu has the nickname "Thanh Nu Xuyen" thanks to participating in many films with this topic.
In 2017, Trieu Lo Tu played the first role in the movie Phuong prison.The turning point of her career comes from Xuan Hoa Thu Nguyet, a romantic historical film.As the female lead Xuan Hoa, she attracted great attention from the audience thanks to her innocent acting and cute appearance.
Currently, Trieu Lo Tu is one of the young actresses with a huge number of followers on social networks such as Weibo, Douyin and Instagram.She often shares her personal life, work and entertainment activities.This helped her maintain a strong connection with fans.
Zhao Lo Tu's physique makes many women admire.
The secret to weight loss "1121" of Trieu Lo Tu
Recently, in an interview in Vogue Fashion Magazine, Trieu Lo Tu shared a secret to help lose weight very simple, which she herself named "1121".
Specifically, this recipe is in every meal, she will eat 1 main dish - 1 piece of meat with palms - 2 diets of vegetables - 1 jar of yogurt.The actress said that when eating this way, the body will absorb all the necessary carbohydrates, proteins and fiber.
The secret "1121" has helped Trieu Lo Tu have a beautiful and healthy appearance.
- 1 main dish
Zhao Lo Tu often chooses the main dish with high nutritional value, rich in protein, fiber and vitamins ... such as salmon, lean chicken, vegetables or nuts.These dishes help provide enough energy and nutrients, while limiting the amount of calories loaded into people.
In addition, when eating a main dish with a balanced nutritional ingredient, the digestive process will take place more smoothly, helping the body easily absorb nutrients and maintain stable metabolism.Foods rich in protein and fiber such as chicken, fish, vegetables ... help the body burn more calories during digestion.
- 1 piece of meat with palms
Eating a piece of meat with the size of the palm is a simple but effective way to manage the diet.This size usually corresponds to about 100-150g of lean meat (such as chicken, beef, fish), a sufficient amount to provide protein without causing excess calories.
According to experts, protein is an important nutritional ingredient that helps the body grow, maintain muscles, support the recovery process after exercise.A piece of meat with palms provides about 20-30g of protein, equivalent to the recommended amount for each meal to maintain health and energy.
With just 1 diet of meat per meal is enough to provide energy.
In addition, the protein from meat helps feel full longer than carbohydrates or fats, thus limiting excessive eating or snacking after meals.This helps the singer control appetite and maintain effective weight loss regime.
- 2 vegetables
Overall, eating enough vegetables daily is an important factor to lose weight.The fiber in vegetables helps create a feeling of fullness longer without providing too much calories, thereby controlling the amount of food loaded.Eating vegetables before calories can help reduce appetite and avoid excessive consumption of other foods.
In addition, green vegetables have low calories but contain many essential nutrients.By eating a lot of vegetables, you can reduce the amount of calories daily but still ensure the body receives the necessary vitamins and minerals.Thereby supporting the process of losing weight in a healthy way.
More specifically, vitamin C, E and the antioxidants in vegetables help promote collagen production, making the skin firmer and smoother.At the same time, antioxidants help reduce the effects of UV rays and pollute the skin, prevent premature aging.
Eating vegetables every day will help health and skin improved significantly.
- 1 jar of yogurt
Every day, Zhao Lo Tu always eats 1 jar of yogurt to support the digestive system as well as improve his appearance.Yogurt contains many beneficial bacteria such as Lactobacillus and Bifidobacterium, helping to balance intestinal microflora.These probiotics support digestion, reduce constipation, diarrhea and other digestive disorders.
Besides, low -fat or non -fat yogurt is a nutritious but low -calorie food, suitable for those who want to lose weight or maintain weight.Protein and healthy fat in yogurt help you feel full longer, reduce cravings, limit unhealthy snacks.
With just 1 jar of yogurt daily, the digestive system will be healthy.
The actress also shared, yogurt contains many vitamins like vitamins B2, B12 and essential minerals, helping to maintain healthy skin.These nutrients promote skin regeneration, brighten the skin and reduce the signs of aging.
According to Yahoo, Healthline